The Movement

1440 minutes daily, 10,080 in a Week and 525,600 per calendar year. Do you know in percentages how you spend your time? Ask yourself what time you dedicate daily to relationship development? How about cognitive stimulation?

KongDay brings the lessons I learnt in the high pressure world of octagon performance. The system is a way for all of us to begin approaching life like a video game, testing and playing different methods to level up your character. I will ask you to spend time daily in each crucial area to satisfies optimal performance and living.

No matter your individual or corporate goals KongDay will provide the missing detail to keep you on track to lasting change. Other performance systems dismiss the reality that stress is essential to growth. We need tough challenges in order to progress so these must be faced daily but with the methodology to control the stressor to low dose stimulations.

“The best view comes after the hardest climb”

Kong day accepts there are many facets to life and we will have bad days and soul destroying moments. These we can’t control but the KongDay system will guide and supports you through six key areas, to produce optimal health and performance benefits. Over time no matter your situation progression to the top of the mountain will never end.